Kara Woodworth 45:05 row
9,132
Meters
45:05.2
Time
2:28.1
Pace
500
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 78 |
November 18, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,132 | 2:28.1 | 108 | 670 | 500 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 21 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 45:05.1 | 6 | 7:05.0 | 5 | 315 | 0 | 0 |
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Workout Graph
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