Kara Woodworth 1:00:06 row
12,270m
Meters
1:00:06.6
Time
2:26.9
Pace
673
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 98 |
November 18, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 12,270m | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 1:00:06.5 | 16m | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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c6 steady state