Kara Woodworth 4x2000m/4:00r row
8,000m
Meters
34:02.4
Time
2:07.6
Pace
497
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 50:02.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 99 |
November 19, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.4 | 8,000m | 2:07.6 | 168 | 879 | 27 | |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 27 | |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 28 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 27 | |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 27 | |
| r1,003m |
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Workout Graph
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club plan: c5
4x2k/4:00r