Kara Woodworth 1:00:09 row
12,505m
Meters
1:00:09.0
Time
2:24.3
Pace
698
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1255 |
| Drag Factor | 97 |
November 20, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 12,505m | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 55:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 1:00:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 1:00:09.0 | 25m | 3:00.0 | 60 | 506 | 7 |
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Workout Graph
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