Kara Woodworth 30:06 row
6,199
Meters
30:06.1
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 101 |
November 25, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,199 | 2:25.6 | 113 | 689 | 18 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |
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