Kara Woodworth 1:00:04 row
12,036
Meters
1:00:04.0
Time
2:29.7
Pace
654
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 96 |
December 08, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 12,036 | 2:29.7 | 104 | 658 | 654 | 19 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 19 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 55:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 1:00:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 |
| 1:00:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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c6 steady