Kara Woodworth 1:00:04 row
12,261m
Meters
1:00:04.3
Time
2:26.9
Pace
674
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1203 |
| Drag Factor | 97 |
December 10, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.3 | 12,261m | 2:26.9 | 110 | 679 | 19 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 1:00:04.3 | 3m | 11:56.6 | 1 | 303 | 0 |
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Workout Graph
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