Kara Woodworth 20:05 row
4,164m
Meters
20:05.9
Time
2:24.8
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 112 |
December 14, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,164m | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 20:05.9 | 17m | 2:53.5 | 67 | 530 | 0 |
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