Kara Woodworth v1000m/3:00r...3 row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
203
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 20:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 110 |
December 14, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 | |
| r: 3:00 | 76m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | |
| r: 3:00 | 36m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 29 | |
| r: 3:00 | 329m | |||||
| r441m |
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Workout Graph
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logbook wod
3x1k/3:00r