Kara Woodworth 20:03 row
4,387m
Meters
20:03.5
Time
2:17.1
Pace
258
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 111 |
December 15, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,387m | 2:17.1 | 136 | 766 | 22 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 20:03.5 | 1,204m | 2:06.0 | 175 | 901 | 23 |
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