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Kara Woodworth v0:45/0:45r...20 row

4,116m

Meters

15:00.0

Time

1:49.3

Pace

297

Calories

Rest Distance836m
Rest Time15:00.0
Overall Distance4,952m
Overall Time30:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate28
Stroke Count429
Drag Factor224

December 15, 2024 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

logbook wod:
20x 45s/45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,116m 1:49.3 268 1221 28
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 39m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 45m
0:45.0 212m 1:46.1 293 1307 28
r: 0:45 76m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 41m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 80m
0:45.0 209m 1:47.6 281 1265 28
r: 0:45 36m
0:45.0 196m 1:54.7 231 1096 28
r: 0:45 30m
0:45.0 194m 1:55.9 224 1072 27
r: 0:45 21m
0:45.0 200m 1:52.5 246 1146 27
r: 0:45 38m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 42m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 37m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 26m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 41m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 53m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 16m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 50m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 58m
0:45.0 209m 1:47.6 281 1265 32
r: 0:45 58m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 41m
0:45.0 212m 1:46.1 293 1307 33
r: 0:45 8m
r836m

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Workout Graph

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