Kara Woodworth 8498m row
8,498m
Meters
40:59.6
Time
2:24.7
Pace
474
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 80 |
December 15, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.6 | 8,498m | 2:24.7 | 115 | 697 | 21 |
| 8:21.1 | 1,700m | 2:27.3 | 109 | 676 | 21 |
| 8:11.5 | 3,400m | 2:24.5 | 116 | 698 | 21 |
| 8:08.7 | 5,100m | 2:23.7 | 118 | 705 | 22 |
| 8:09.4 | 6,800m | 2:23.9 | 117 | 703 | 22 |
| 8:09.1 | 8,498m | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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cat 6 steady