Kara Woodworth v19:00/1:00r...2 row
7,823m
Meters
38:00.0
Time
2:25.7
Pace
436
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 80 |
December 16, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,823m | 2:25.7 | 113 | 689 | 21 | |
| 19:00.0 | 3,872m | 2:27.2 | 110 | 677 | 21 | |
| r: 1:00 | 18m | |||||
| 19:00.0 | 3,951m | 2:24.2 | 117 | 701 | 21 | |
| r18m |
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Workout Graph
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2x19:00/1:00r