Kara Woodworth 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 98 |
December 16, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 20 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
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C4: 30 r20