Kara Woodworth 1:00:07 row
12,367m
Meters
1:00:07.1
Time
2:25.8
Pace
682
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1234 |
| Drag Factor | 100 |
December 17, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 12,367m | 2:25.8 | 113 | 688 | 19 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 1:00:07.0 | 18m | 3:14.4 | 48 | 463 | 10 |
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c6 steady