Kara Woodworth 1:00:07 row
12,367
Meters
1:00:07.1
Time
2:25.8
Pace
682
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1234 |
| Drag Factor | 100 |
December 17, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,367 | 2:25.8 | 113 | 688 | 682 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 1:00:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 10 |
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c6 steady