Kara Woodworth 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 100 |
December 18, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 26 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 28 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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22,24,26,28,30sr