Kara Woodworth 4x10:00/2:00r row
9,548m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,739m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 113 |
December 19, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,548m | 2:05.6 | 176 | 906 | 27 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 27 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 28 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 28 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 28 | |
| r191m |
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Workout Graph
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4x10:00/2:00r
26/30sr