Kara Woodworth 1:40:03 row
20,469
Meters
1:40:03.0
Time
2:26.6
Pace
1129
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 2035 |
| Drag Factor | 102 |
December 19, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:03.0 | 20,469 | 2:26.6 | 111 | 682 | 1129 | 20 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 109 | 21 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 671 | 111 | 20 |
| 30:00.0 | 2,047 | 2:26.5 | 111 | 682 | 113 | 20 |
| 40:00.0 | 2,073 | 2:24.7 | 115 | 697 | 115 | 20 |
| 50:00.0 | 2,056 | 2:25.9 | 113 | 687 | 113 | 20 |
| 1:00:00.0 | 2,054 | 2:26.0 | 112 | 686 | 114 | 20 |
| 1:10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 111 | 20 |
| 1:20:00.0 | 2,063 | 2:25.4 | 114 | 691 | 115 | 20 |
| 1:30:00.0 | 2,045 | 2:26.6 | 111 | 681 | 113 | 20 |
| 1:40:00.0 | 2,074 | 2:24.6 | 116 | 698 | 115 | 20 |
| 1:40:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 0 |
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c6 long row