Kara Woodworth 15:07 row
3,004m
Meters
15:07.5
Time
2:31.0
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 102 |
December 20, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,004m | 2:31.0 | 102 | 649 | 18 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 15:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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