Kara Woodworth 5x2000m/3:00r row
10,000m
Meters
43:29.7
Time
2:10.4
Pace
608
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,376m |
| Overall Time | 58:29.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 116 |
December 20, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.7 | 10,000m | 2:10.4 | 158 | 842 | 24 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 22 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 24 | |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 26 | |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 25 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 23 | |
| r376m |
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Workout Graph
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5x2k/3:00r