Kara Woodworth 1:00:04 row
12,366m
Meters
1:00:04.5
Time
2:25.7
Pace
684
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 101 |
December 20, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 12,366m | 2:25.7 | 113 | 689 | 20 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 55:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 1:00:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 1:00:04.5 | 10m | 3:45.0 | 31 | 405 | 0 |
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