Kara Woodworth 21:42 row
4,608m
Meters
21:42.0
Time
2:21.2
Pace
263
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 146 |
December 21, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.0 | 4,608m | 2:21.2 | 124 | 727 | 21 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 21:42.0 | 387m | 2:11.7 | 153 | 826 | 21 |
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