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Kara Woodworth v0:20/0:10r...24 row

2,290m

Meters

8:00.0

Time

1:44.8

Pace

170

Calories

Rest Distance749m
Rest Time11:40.0
Overall Distance3,039m
Overall Time19:40.0
Average Watts304
Calories Per Hour1346
Stroke Rate31
Stroke Count249
Drag Factor152

December 21, 2024 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

logbook wod:
triple tabata

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,290m 1:44.8 304 1346 31
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 25m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 24m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 21m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 27m
0:20.0 96m 1:44.1 310 1365 30
r: 4:00 243m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 18m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 15m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 20m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 19m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 33
r: 4:00 59m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 20m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 21m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 15m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 19m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 18m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 24m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 22m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 16m
r749m

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Workout Graph

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