Kara Woodworth 14095m row
14,095m
Meters
1:08:58.3
Time
2:26.8
Pace
783
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1429 |
| Drag Factor | 101 |
December 21, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:58.3 | 14,095m | 2:26.8 | 111 | 680 | 20 |
| 14:15.1 | 2,900m | 2:27.4 | 109 | 675 | 21 |
| 14:10.8 | 5,800m | 2:26.6 | 111 | 681 | 21 |
| 14:37.8 | 8,700m | 2:31.3 | 101 | 647 | 20 |
| 13:57.7 | 11,600m | 2:24.4 | 116 | 699 | 21 |
| 11:57.0 | 14,095m | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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cat 6 steady