Kara Woodworth 15:57 row
3,315
Meters
15:57.1
Time
2:24.3
Pace
185
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 225 |
December 23, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.1 | 3,315 | 2:24.3 | 116 | 700 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 15:57.1 | 236 | 2:00.9 | 198 | 980 | 26 |
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