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Kara Woodworth 1:00:04 row

12,278

Meters

1:00:04.4

Time

2:26.7

Pace

677

Calories

Average Watts111
Calories Per Hour680
Stroke Rate19
Stroke Count1204
Drag Factor102

December 25, 2024 14:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

cat 6 steady

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:04.4 12,278 2:26.7 111 680 677 19
5:00.0 1,008 2:28.8 106 665 55 20
10:00.0 1,015 2:27.7 108 673 56 20
15:00.0 1,019 2:27.2 110 677 56 20
20:00.0 1,025 2:26.3 112 684 57 20
25:00.0 1,014 2:27.9 108 672 55 19
30:00.0 1,026 2:26.1 112 685 57 20
35:00.0 1,029 2:25.7 113 688 57 20
40:00.0 1,025 2:26.3 112 684 57 20
45:00.0 1,029 2:25.7 113 688 57 20
50:00.0 1,025 2:26.3 112 684 57 20
55:00.0 1,022 2:26.7 111 680 56 20
1:00:00.0 1,033 2:25.2 114 693 57 20
1:00:04.4 9 4:04.4 24 382 0 0

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Workout Graph

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