Kara Woodworth 6x7:00/2:00r row
10,168
Meters
42:00.0
Time
2:03.9
Pace
651
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,559 |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 112 |
December 27, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,168 | 2:03.9 | 184 | 933 | 26 | |
| 7:00.0 | 1,665 | 2:06.1 | 174 | 900 | 26 | |
| 7:00.0 | 1,729 | 2:01.4 | 195 | 972 | 27 | |
| 7:00.0 | 1,720 | 2:02.0 | 192 | 961 | 27 | |
| 7:00.0 | 1,679 | 2:05.0 | 179 | 915 | 26 | |
| 7:00.0 | 1,686 | 2:04.5 | 181 | 923 | 26 | |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 926 | 27 | |
| r391 |
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Workout Graph
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6x7:00/2:00r
5:00/30s/1:30