Kara Woodworth 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 221 |
December 31, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 40 | 34 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 32 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 33 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 8 | 36 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 8 | 40 |
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500m test