Kara Woodworth 11646m row
11,646
Meters
56:12.8
Time
2:24.8
Pace
650
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 99 |
January 04, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:12.8 | 11,646 | 2:24.8 | 115 | 696 | 650 | 20 |
| 11:50.0 | 2,400 | 2:27.9 | 108 | 672 | 132 | 20 |
| 11:32.0 | 4,800 | 2:24.1 | 117 | 702 | 134 | 20 |
| 11:33.5 | 7,200 | 2:24.4 | 116 | 699 | 134 | 20 |
| 11:30.7 | 9,600 | 2:23.8 | 117 | 704 | 135 | 20 |
| 9:46.6 | 11,646 | 2:23.3 | 119 | 708 | 115 | 20 |
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Workout Graph
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cat 6 steady