Kara Woodworth 4x2000m/4:00r row
8,000
Meters
32:41.0
Time
2:02.5
Pace
518
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,761 |
| Overall Time | 48:41.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 114 |
January 07, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.0 | 8,000 | 2:02.5 | 190 | 954 | 25 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 25 | |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 25 | |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 25 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 25 | |
| r1,761 |
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Workout Graph
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4x2k/ 4:00r