Kara Woodworth 2x10:00/2:00r row
4,718
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 118 |
January 09, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 27 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 28 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 27 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x10:00/2:00r