Kara Woodworth 5x1000m/3:00r row
5,000
Meters
21:02.1
Time
2:06.2
Pace
313
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 36:02.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 97 |
February 03, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 899 | 25 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 22 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 28 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 30 | |
| r1,520 |
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Workout Graph
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5x1k/3:00r
22,24,26,28,30sr