Kara Woodworth v19:00/2:00r...2 row
9,198
Meters
38:00.0
Time
2:03.9
Pace
590
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 1119 |
| Drag Factor | 108 |
February 04, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,198 | 2:03.9 | 184 | 932 | 29 | |
| 19:00.0 | 4,537 | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 62 | |||||
| 19:00.0 | 4,662 | 2:02.2 | 191 | 959 | 29 | |
| r62 |
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Workout Graph
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c4: 2x19:00/2r