Kara Woodworth 4x2000m/2:00r row
8,000
Meters
33:15.9
Time
2:04.7
Pace
509
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 41:15.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 110 |
February 08, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.9 | 8,000 | 2:04.7 | 180 | 920 | 26 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 24 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 26 | |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 28 | |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 29 | |
| r87 |
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Workout Graph
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c4: 4x2k/2:00r