Kara Woodworth 3x19:00/1:00r row
12,469
Meters
57:00.0
Time
2:17.1
Pace
727
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,504 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1170 |
| Drag Factor | 103 |
February 11, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,469 | 2:17.1 | 136 | 767 | 20 | |
| 19:00.0 | 4,175 | 2:16.5 | 138 | 773 | 20 | |
| 19:00.0 | 4,141 | 2:17.6 | 134 | 761 | 21 | |
| 19:00.0 | 4,153 | 2:17.2 | 135 | 765 | 21 | |
| r35 |
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Workout Graph
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3x19:00 pyramid