Kara Woodworth 15:04 row
3,254
Meters
15:04.0
Time
2:18.9
Pace
187
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 110 |
February 19, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,254 | 2:18.9 | 131 | 749 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 15:04.0 | 1,118 | 2:15.9 | 139 | 779 | 23 |
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