Kara Woodworth v30:00/3:00r...2 row
13,203
Meters
1:00:00.0
Time
2:16.3
Pace
775
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,225 |
| Overall Time | 1:03:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 99 |
March 04, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,203 | 2:16.3 | 138 | 775 | 21 | |
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 21 | |
| r: 3:00 | 22 | |||||
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 21 | |
| r22 |
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Workout Graph
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c5: 2x30/3:00r