Kara Woodworth 1:00:09 row
12,612
Meters
1:00:09.6
Time
2:23.1
Pace
707
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1222 |
| Drag Factor | 97 |
March 05, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.6 | 12,612 | 2:23.1 | 119 | 711 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 1:00:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 1:00:09.5 | 28 | 2:49.6 | 72 | 546 | 7 |
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cat 6 steady