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Kara Woodworth 1:00:30 row

12,711

Meters

1:00:30.7

Time

2:22.8

Pace

714

Calories

Average Watts120
Calories Per Hour713
Stroke Rate19
Stroke Count1210
Drag Factor100

March 17, 2025 16:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

cat 6 steady

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:30.7 12,711 2:22.8 120 713 714 19
5:00.0 1,052 2:22.5 121 715 59 20
10:00.0 1,055 2:22.1 122 719 59 20
15:00.0 1,060 2:21.5 124 725 60 20
20:00.0 1,050 2:22.8 120 713 59 20
25:00.0 1,049 2:22.9 120 711 59 20
30:00.0 1,048 2:23.1 119 710 59 20
35:00.0 1,050 2:22.8 120 713 59 20
40:00.0 1,050 2:22.8 120 713 59 20
45:00.0 1,039 2:24.3 116 700 58 20
50:00.0 1,047 2:23.2 119 709 59 20
55:00.0 1,054 2:22.3 121 717 59 20
1:00:00.0 1,056 2:22.0 122 720 60 20
1:00:30.6 102 2:30.0 104 656 5 18

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Workout Graph

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