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Kara Woodworth 1:00:18 row

12,571

Meters

1:00:18.3

Time

2:23.9

Pace

701

Calories

Average Watts117
Calories Per Hour704
Stroke Rate20
Stroke Count1233
Drag Factor99

March 24, 2025 12:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

cat 6 steady

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:18.3 12,571 2:23.9 117 704 701 20
5:00.0 1,022 2:26.7 111 680 56 20
10:00.0 1,043 2:23.8 118 704 58 21
15:00.0 1,045 2:23.5 118 707 58 21
20:00.0 1,043 2:23.8 118 704 58 21
25:00.0 1,041 2:24.0 117 702 58 21
30:00.0 1,043 2:23.8 118 704 58 20
35:00.0 1,034 2:25.0 115 694 57 20
40:00.0 1,047 2:23.2 119 709 59 21
45:00.0 1,030 2:25.6 113 690 57 20
50:00.0 1,046 2:23.4 119 708 59 20
55:00.0 1,050 2:22.8 120 713 59 20
1:00:00.0 1,067 2:20.5 126 733 61 21
1:00:18.3 62 2:27.5 109 674 3 16

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Workout Graph

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