Martin Bennett 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
344
Calories
176
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 138 |
April 16, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 28 | 176 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 29 | 162 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 28 | 172 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 29 | 179 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 29 | 181 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 29 | 187 |
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5000m