jean luc boudou v15:00/5:00r...3 row
10,786
Meters
45:00.0
Time
2:05.1
Pace
686
Calories
172
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,845 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 114 |
April 20, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,786 | 2:05.1 | 179 | 914 | 20 | 172 | |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 20 | 163 | |
| r: 5:00 | 16 | ||||||
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 20 | 173 | |
| r: 5:00 | 34 | ||||||
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 20 | 182 | |
| r: 5:00 | 9 | ||||||
| r59 |
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Workout Graph
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