jean luc boudou v3000m/r...3 row
7,000
Meters
29:18.7
Time
2:05.6
Pace
446
Calories
167
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 32:18.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 118 |
May 11, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.7 | 7,000 | 2:05.6 | 177 | 907 | 21 | 167 | |
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 18 | 156 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 27 | 177 | |
| r: 3:00 | 40 | ||||||
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 18 | 170 | |
| r40 |
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Workout Graph
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