jean luc boudou 3x15:00/5:00r row
10,798
Meters
45:00.0
Time
2:05.0
Pace
687
Calories
161
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,903 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 127 |
September 01, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,798 | 2:05.0 | 179 | 916 | 20 | 161 |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 20 | 149 |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 20 | 160 |
| 15:00.0 | 3,678 | 2:02.3 | 191 | 957 | 20 | 175 |
| r105 |
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Workout Graph
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