jean luc boudou v15:00/5:00r...3 row
8,972
Meters
38:00.0
Time
2:07.0
Pace
560
Calories
168
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,114 |
| Overall Time | 53:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 130 |
November 24, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,972 | 2:07.0 | 171 | 887 | 20 | 168 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 20 | 161 | |
| r: 5:00 | 62 | ||||||
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 20 | 168 | |
| r: 5:00 | 61 | ||||||
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 20 | 177 | |
| r: 5:00 | 19 | ||||||
| r142 |
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Workout Graph
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