jean luc boudou v500m/r...4 row
4,972
Meters
23:37.3
Time
2:22.5
Pace
302
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,972 |
| Overall Time | 23:37.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 113 |
December 03, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 4,972 | 2:22.5 | 121 | 716 | 23 | 158 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 165 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 16 | 137 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | 178 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 17 | 154 |
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Workout Graph
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