jean luc boudou 4:00 row
819
Meters
4:00.0
Time
2:26.5
Pace
45
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 98 |
December 18, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 24 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 22 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 26 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 |
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Workout Graph
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