jean luc boudou v12:00/5:00r...3 row
7,600
Meters
32:00.0
Time
2:06.3
Pace
478
Calories
170
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 47:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 115 |
December 21, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,600 | 2:06.3 | 174 | 897 | 20 | 170 | |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 20 | 162 | |
| r: 5:00 | 689 | ||||||
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 20 | 170 | |
| r: 5:00 | 606 | ||||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 20 | 178 | |
| r: 5:00 | 9 | ||||||
| r1,304 |
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Workout Graph
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