jean luc boudou v3:00/r...12 row
10,231
Meters
48:00.0
Time
2:20.7
Pace
611
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,231 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 796 |
| Drag Factor | 224 |
January 12, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,231 | 2:20.7 | 126 | 732 | 16 | 151 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 16 | 159 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 15 | 128 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 18 | 149 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 16 | 167 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 15 | 132 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 18 | 150 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 16 | 171 |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 15 | 131 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 17 | 153 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 16 | 174 |
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 14 | 133 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 18 | 170 |
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Workout Graph
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