jean luc boudou v15:00/5:00r...3 row
9,059
Meters
38:00.0
Time
2:05.8
Pace
572
Calories
168
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,538 |
| Overall Time | 53:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 121 |
January 17, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,059 | 2:05.8 | 176 | 904 | 20 | 168 | |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 20 | 162 | |
| r: 5:00 | 74 | ||||||
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 20 | 167 | |
| r: 5:00 | 76 | ||||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 20 | 176 | |
| r: 5:00 | 329 | ||||||
| r479 |
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Workout Graph
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